Kardio Kickboxing is a complete workout program that is designed to cater to people at all levels of fitness. Kardio Kickboxing will give you a total body workout in just 60 minutes of fun, action-packed fitness combined with marital arts.
The best part about Kardio Kickboxing is that you will have fun and get fit at the same time!
Each 60 minute session incorporates both cardio and martial arts style exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing one’s metabolism.
Not sure if it’s right for you? Get your first class free! Request more info about our classes today and discover how cardio kickboxing can help you get in the best shape of your life.